Gym Ball

Show your strength to build your strength

Intensity

Medium

Class Duration

45 Mins

Suitable For

Moderate

Fitness Type

Personal Training

Class Detail

It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment put into achieving each calculated goal. In order for this to be effectively accomplished every training session has to present a measurable, progressive physical challenge in respect of the undertaken cardiovascular or resistance-based exercises.

Twinned with completing relatively unchallenging sessions most also fail in their fitness attempts by not adhering to a weekly, monthly or even quarterly training structure in regards to exercise selection and programme length. Unsurprisingly most who fall into this category are also more likely to overlook the importance of regularly monitoring their bodies adaptation to training, in respect of performance results and physical changes.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Class Trainers

James Smith

Senior Trainer & Instructor

Dave Ankle

Senior Trainer & Instructor

Anna Spartan

Senior Trainer & Instructor

The Timetable

Monday

    Tuesday

      Wednesday

        Thursday

          Friday

            Saturday

              Sunday

                Join Us Now!

                Free 7 days the gym access, plus access to swimming pool and other facilities. Get 30% off when you’re siginging within 10 days of your trial. Be Strong and stay fit wit us!

                Enter The Bunker
                Commissioned in 1959 and completed in 1964, the debert diefenbunker is one of 6 regional fallout shelters built by the federal government.


                47 Lockheed Crescent
                Debert, NS  B0M 1G0


                T. (902) 324-9264E. [email protected]